How Dance Can Help You In All Areas of Life

 

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Why do you need dance in your life?  Learn the top 5 ways in can improve your life. 

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How Dance Can Help You In All Areas of Life

Interested in learning more about our Kid, Teen, or Adult Hip Hop TEAM?  Learn more here

 

Taking a dance class isn’t just about learning cool moves you can do at the next wedding you attend, but it can offer you a lot more than you may realize.

Confidence to Speak and Perform – Public speaking is listed as one of the top fears of most people.  But learning how to move and express yourself in front of others in the classroom and on stage increases your confidence and makes public speaking a whole lot easier.

Fit Body Dancing takes strength, cardio and energy to make it look great.  It’s not only a great form of exercise for your body but it’s way more fun than the treadmill too!

Emotional Release – Some days you’re frustrated from work or sad about a breakup or a test grade.  Some people yell and take their aggression out on others and some cry to release tension.  But there’s no better way to express yourself and let go of what you’re feeling than to dance!  It’s a great form of therapy and a guarantee to feel great afterwards. 

Mental Strength – Do you ever feel like you’re loosing your memory?  Learning dance steps is like learning a language.  It challenges the brain in a new way creating what’s called new neural pathways and the more they’re used, the stronger they get allowing for new connections and memories to be made.

Joy – There’s nothing quite like the combination of music, movement and expression or as most call it, dance, that gives a person the feeling of joy and happiness.  

 

Are you dancing yet?  If not, join us for a class or be a part of our Dance TEAM!

 

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How Dance Can Help You In All Areas of Life

 

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