Follow Us :

Are you ready to be happier?

Click Here

Inspiration

The Power of Validation

One third of the day, for most people whom work 9-5 or 8 hours a day, is spent at work. If you figure another 1/3 is sleeping that leaves you 8 more hours to do other things.

Read More

What makes you great?

Sometimes we spend so much time worrying about what we’re not doing or how we can be better or what else we can learn. But how often do you stop and really think about what you’re great at?

ALL of us are GREAT at something. When I’ve asked, I’ve noticed a lot of people having trouble finding what their thing is. So, I thought I’d share with you how I found mine.

Read More

Goals Vs. Action

You’ve heard over and over again that you should have goals in life – for work, for fitness, for life. Sometimes we want so many things it can seem overwhelming – a flatter stomach, more confidence, a great boyfriend or girlfriend, a better job, etc.

Read More

Great Posture = Confidence

I’ve been teaching in the dance and fitness world for over 12 years and the #1 thing I focus on most with all of my dance or fitness students is posture.

Read More

Say NO More Often

Focus is the ability to do ONE thing at ONE moment.How do we do that? For example, instead of trying to write a blog post, listen to your kids talk about their day, and eating, do just one of those things.

Read More

How to Look Good at the Club

One of the questions I get a lot is, how do I freestyle? Or when I ask some of my friends to go out dancing at the club with me they say – That’s not my thing or Well, if I have a few drinks in me then maybe I’ll dance or I don’t dance.

Read More

3 Ways to Be More Positive

What does it mean to live a more positive life? How did I do it and continue to do it and how can you do it too?

1. Inhale Positivity

First, I started to inhale any positive thought I could through reading, podcasts, movies, music, people, etc. I listened to people like Oprah and watched her

Read More