You’ve heard over and over again that you should have goals in life – for work, for fitness, for life. Sometimes we want so many things it can seem overwhelming – a flatter stomach, more confidence, a great boyfriend or girlfriend, a better job, etc.
I’ve been teaching in the dance and fitness world for over 12 years and the #1 thing I focus on most with all of my dance or fitness students is posture.
One of the questions I get a lot is, how do I freestyle? Or when I ask some of my friends to go out dancing at the club with me they say – That’s not my thing or Well, if I have a few drinks in me then maybe I’ll dance or I don’t dance.
What does it mean to live a more positive life? How did I do it and continue to do it and how can you do it too?
1. Inhale Positivity
First, I started to inhale any positive thought I could through reading, podcasts, movies, music, people, etc. I listened to people like Oprah and watched her