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Say NO More Often

Focus is the ability to do ONE thing at ONE moment.How do we do that? For example, instead of trying to write a blog post, listen to your kids talk about their day, and eating, do just one of those things.

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How to Look Good at the Club

One of the questions I get a lot is, how do I freestyle? Or when I ask some of my friends to go out dancing at the club with me they say – That’s not my thing or Well, if I have a few drinks in me then maybe I’ll dance or I don’t dance.

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3 Ways to Be More Positive

What does it mean to live a more positive life? How did I do it and continue to do it and how can you do it too?

1. Inhale Positivity

First, I started to inhale any positive thought I could through reading, podcasts, movies, music, people, etc. I listened to people like Oprah and watched her

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