Sometimes we spend so much time worrying about what we’re not doing or how we can be better or what else we can learn. But how often do you stop and really think about what you’re great at?
ALL of us are GREAT at something. When I’ve asked, I’ve noticed a lot of people having trouble finding what their thing is. So, I thought I’d share with you how I found mine.
You’ve heard over and over again that you should have goals in life – for work, for fitness, for life. Sometimes we want so many things it can seem overwhelming – a flatter stomach, more confidence, a great boyfriend or girlfriend, a better job, etc.
I’ve been teaching in the dance and fitness world for over 12 years and the #1 thing I focus on most with all of my dance or fitness students is posture.
One of the questions I get a lot is, how do I freestyle? Or when I ask some of my friends to go out dancing at the club with me they say – That’s not my thing or Well, if I have a few drinks in me then maybe I’ll dance or I don’t dance.
What does it mean to live a more positive life? How did I do it and continue to do it and how can you do it too?
1. Inhale Positivity
First, I started to inhale any positive thought I could through reading, podcasts, movies, music, people, etc. I listened to people like Oprah and watched her