How Your Body Physically Handles Emotions

How Your Body Physically Handles Emotions

PODCAST

How Your Body Physically Handles Emotions

In episode 143 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of August focuses on How to Understand and Regulate Our Emotions and features clinical psychologist Dr. Darin Bergen. This episode talks about how our body physiologically responds to emotions and how we can change our emotions with our body.

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Ordinary People Doing Extraordinary Things Podcast

Opening Music Credits:

Lazy Sunday by Jarrett Pettigrew 

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